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The infection usually only lasts for a few months, but some people can have hepatitis B long-term. How you can get hepatitis B If you’re trying to lose weight, opt for loin cuts, which are lower in fat and calories than shoulder cuts (commonly used for pulled pork), spareribs, and bacon ( 51). summary If you're travelling abroad, get advice from a travel clinic, GP, nurse or pharmacist before you go. Other ways to reduce your risk
If left untreated, chronic hepatitis B can cause liver damage ( cirrhosis) and increase your risk of getting liver cancer. Here is the folate content of a 1/2-cup cooked serving of some commonly eaten legumes ( 26, 27, 28, 29, 30, 31, 32, 33): Here’s the amount of B vitamins in a 3.5-oz (100-g) cut of sirloin steak, which is about half the size of the smallest steak typically served in restaurants ( 22):take painkillers like paracetamol and ibuprofen – ask your doctor for advice about how much paracetamol you should take as you may not be able to take a normal dose If you don’t eat eggs, meat, or other animals products, you can meet your biotin needs by consuming foods like vegetables, fruits, nuts, seeds, and whole grains, which all contain small amounts of biotin ( 16). summary
The nutty-cheesy flavor of nutritional yeast also makes it popular as a seasoning. Brewer’s yeast, however, can taste bitter and may be better mixed into foods like smoothies, salad dressing, or soup. summaryFor example, in an older observational study in more than 36,000 adults in Europe, dairy products supplied 22%–52% of the riboflavin in people’s diets ( 20).
Bear in mind that raw egg whites contain avidin, a protein that binds with biotin and prevents its absorption in your gut if you regularly eat a lot of raw egg whites. Cooking eggs inactivates avidin and reduces food safety risks ( 16). If you're pregnant and have hepatitis B, you can also pass it onto your baby during pregnancy or birth. Higher risk areasLegumes are most notable for their high folate content. They also provide small amounts of other B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, and B6. you are travelling to a high-risk country – you may have to pay for a hepatitis B vaccine for travel Like other animal products, milk also is a good source of B12, supplying 46% of the DV per 1-cup (240-mL) serving ( 18).
Many foods provide B vitamins, but to be considered high in a vitamin, a food must contain at least 20% of the Reference Daily Intake (RDI) per serving. Alternatively, a food that contains 10%–19% of the RDI is considered a good source ( 2). Consuming adequate amounts of the eight B complex vitamins puts you on the path to a nutritious diet. Aside from B12, your body cannot store these vitamins for long periods, so you have to replenish them regularly through food ( 1). People following a vegetarian or vegan diet commonly use nutritional yeast, as it’s fortified with B12, which is challenging to obtain if you don’t eat animal products ( 49). Vaccination is the best way to prevent hepatitis B. In the UK, the hepatitis B vaccine is given to babies as part of the 6-in-1 vaccine.Though each of these vitamins has unique functions, they generally help your body produce energy and make important molecules in your cells ( 1).
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