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Kuć J and Żendzian-Piotrowska M. (2020) A Pilot Study Evaluating the Prevalence of Cervical Spine Dysfunction Among Students of Dentistry at the Medical University. Front. Neurol. 11:200. doi: 10.3389/fneur.2020.00200 Using a massage gunwill not eliminate arthritis, but it can help to make the surrounding muscles stronger for better support to the joints, says Peters. “Massaging the surrounding muscle will increase blood flow to that area, and that blood carries nutrients, oxygen, and other things that can help alleviate some of the symptoms of arthritis.” Starting on the lowest setting, aim the massager at the muscle group you're targeting, and then float it over the area in gentle, smooth motions. Thanks to the percussive beats, you don't need to press hard. When you want a little more intensity, just turn up the speed. The only component our tester found inconvenient was the massage gun’s shutdown process. There’s one button on the device: You press it once to turn on and four more times to get to the maximum speed level. But instead of pressing the button once more to shut it off, you have to hold it down for a few seconds—which our tester found frustrating. The Dacorm Deep Tissue deep-tissue massager comes with 12 interchangeable heads. In addition to the standard round, flat, and tapered heads, you'll get a spade, a semi-circle, a fan, a mushroom, a gyro, a claw, and a U-shaped attachment. This percussive gun is also incredibly quiet, with a working noise level of about 40 decibels. The battery is exceptionally long-lasting, too, running for up to 15 hours on a single charge.
Professional Deep Tissue Massage Gun: ANSEGC professional electric handheld massage gun uses percussion therapy to relieve muscle soreness and accelerate recovery, which efficiently helps relax your stiff muscles, breakdown knots, boost blood flow or prevent DOMS, to increase your flexibility, extend your range of motion. Gives your professional relaxing massage experience, Anytime, Anywhere.
Konrad A, et al. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and Performance. Journal of sports science & medicine vol. 19,4 690-694. 19 Nov. 2020 In other words, myofascial trigger points are the pesky, marble-like knots that you feel just under your skin. And massage guns can help to relieve this discomfort, pain, and limited mobility. But she did note that a longer battery life and carrying case would have been appreciated. Although it’s a small and easily portable device, these factors make it less than convenient for on-the-go use. A regular massage is typically administered by a certified massage therapist. You can book the experience both at home or in-studio, but it tends to be costly. During a regular massage, therapists use their hands, fingers, and thumbs to glide, knead, and stretch—usually treating the whole body. Vybe Pro Percussion Massage Gun: Our tester thought this device was user-friendly and effective in loosening tight muscles. But the noise level was obnoxiously loud and off-putting, they said.
I recommend any massage guns that can get into a high-frequency, low-amplitude setting, which just means it has a high amount of vibration," says Mitro. When shopping around, you'll find options with varying speed settings, with options going as high as 3200 RPM (revolutions per minute). "It's always good to try it out before you buy it to make sure it can vibrate enough to do its job." Features Lisa Mitro, PT, DPT, FMSC, is a physical therapist specializing in orthopedic solutions for those who are looking to improve their fitness. She has a doctorate in physical therapy from Shenandoah University. What to Look for in a Massage Gun Frequency One downside—the Recoverfun massage gun doesn’t come with a carrying case for the device itself or the attachments. But it is rather small and effortlessly lightweight, so this slight inconvenience doesn’t decrease overall value, according to our tester. A massage gun is not necessarily better than a regular massage—the two treatments are different, and both can deliver satisfying results. But it’s important to remember that a certified massage therapist will know precisely how much and where to apply pressure, whereas the average massage gun user will not. The product has a short battery life and doesn’t come with a carrying case, making it difficult to use when traveling.Super Quiet and Portable Design: Adopt powerful 24V brushless high-torque motor and noise reduction technology, ANSGEC massage gun runs very quietly below 40DB. You can use this powerful but ear-friendly massager at home, gym, office without disturb others. The ergonomic single-hand grip with rubber non-slip coating, minimizes external vibrations, no wobble at the handle. This deep tissue massage gun is portable and handy, even for the elderly. Organized case for easy carry and store;
The massage gun includes two interchangeable massage heads and is adjustable for up to three speed intensity levels. Our tester felt safe and comfortable using the device: “I liked how lightweight the device was, and the handle was easy to hold and maneuver.” The benefit of using a massage gun is that it helps pump fluid so that your body clears that lactic acid, and you can have a faster recovery time,” she adds. “They’re great for at-home, regular use to help loosen up tight muscles—without needing to leave the comfort of your own home and book a regular massage.”The motor is quieter than anticipated, despite its heavy-duty design—a bonus for those in communal living spaces. Plus, detailed instructions are included with the device, which helped our tester figure out the massage gun's controls. Throughout testing, testers noted the time of day, duration of use, and any special features, such as additional attachments, Bluetooth connectivity, app compatibility, and more. You must exercise caution when using these devices,” says Dreon. They should not be used on the spine, bones, joints, abdomen, and face, he adds.
Imtiyaz S, et al. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). Journal of clinical and diagnostic research : JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971 Also helpful for beginners, the massage gun includes an instruction booklet with how-to guides and graphics. “I like that it came with a carrying case,” our tester said. “The massage guns I already own don't come with a case, so having one makes for easy transport.” This mini but mighty massage gun is lightweight, quiet, and comes with a carrying case—it’s the perfect accompaniment for travel. Our tester liked that it felt safe, controlled, easy to use, and provided rapid relief: “I almost immediately felt muscle soreness relief and dissolution of tension when using this product.” The device felt lightweight and easy to maneuver, according to our tester, who was also impressed with how quiet it is. Plus, this massage gun comes with a carrying case and long-lasting battery life, so you can take it on the go.Our tester loved the versatility of each attachment but did wish for a more in-depth guide on where and how to use each one. And while she appreciated the carrying case, it would have been nice to have a clear storage spot for each attachment. Like many others on our list, this device comes with four massage head attachments and four easily adjustable speed levels. Our tester liked this versatility for targeting different muscle groups: “I found that the lower speeds were better for smaller muscle groups on my upper body, and the higher speeds did more to break up the tension in my lower body muscles—especially my quads and glutes.” Massage guns are safe to use when muscles are sore, feeling tight, or tender," says Mitro. For some, this might be as often as a few minutes every day after work or following a training session. However, Mitro says to avoid using a percussive device on your bones or anywhere there's inflammation. If it hurts, stop using it, and get in touch with your healthcare provider.
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