Hengstenberg Sauerkraut 680 g (Pack of 6)

Product Information

On the other hand, the cost difference in making your own versus buying probiotic sauerkraut is pretty exponential. What originally started as an accident rapidly progressed into deliberate attempts to ferment milk faster. This was done by adding fermented milk into fresh milk. Modern methods have broken down this process into introducing specific bacteria like Lactobacilli or Bifidobacteria into milk.

Fermented, probiotic foods such as sauerkraut contribute to the creation of a healthy gut flora, which research shows may help reduce stress and maintain brain health. Various studies show that probiotics can improve Selhub EM, et al. (2014). Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry. Easy to digest: Sauerkraut is easier to digest than raw cabbage, since the fermentation process releases enzymes that break down the cabbage. You may already include some of these foods (such as berries, kale, fatty fish and lentils) in your diet. But there’s a superfood full of health benefits that you might not be as familiar with. What Is Unpasteurised Sauerkraut? Cabbage juice, including sauerkraut juice helps with gastrointestinal ulceration, acid reflux, stomach pain. That juice is full with vitamins C and U, glutamine (anti-inflammatory), indole-3 carbinol that is good for liver detoxification. Some studies show that sauerkraut juice also has antimicrobial and antifungal effects and that it can help with candida and salmonella.

Procedures & Tests

Like most other fermented foods, sauerkraut also contains various enzymes which help break down nutrients into smaller, more easily digestible molecules. Summary Sauerkraut is fermented cabbage. It contains probiotics, a variety of vitamins such as vitamins C, A, K, and minerals such as iron. Sauerkraut has several health benefits:

I could probably spend an entire year nerding out JUST on dysbiosis (an imbalance of “good” and “bad” microbes in the gut), but I’ll spare you! 😎 If you wonder how much sauerkraut to eat per day, the answer depends on your health and immune condition. Generally, you shouldn’t overeat. If you eat too much sauerkraut, it may result in discomfort and short-term side effects. Could improve brain health –The health of our brain is also linked to our digestive system. Probiotics have been linked to improvements in memory, and can be helpful in those suffering from anxiety and depression. Several studies have shown that cabbage and sauerkraut can reduce carcinogen-activating enzymes which may lead to cancer, and other studies have shown that “women who ate a lot of cabbage and sauerkraut from their teens into adulthood had a reduced risk of breast cancer.” ( source) Blaabjerg S, et al. (2017). Probiotics for the prevention of antibiotic-associated diarrhea in outpatients — a systematic review and meta-analysis.Pathak DR, et al. (2021). Cabbage and sauerkraut consumption in adolescence and adulthood and breast cancer risk among US-resident Polish migrant women. Good source of vitamin A: Sauerkraut contains vitamin A, which prevents inflammation and preserves vision. It also supports child growth and development. However, if you suffer from any thyroid condition, high blood pressure or renal issue, you should first consult a doctor before drinking sauerkraut juice. Sauerkraut benefits for weight loss Superfoods are considered to be any food that’s especially good for our health, providing additional nutrients that can potentially reduce the risk of certain diseases. In general, the best sauerkraut for gut health (for those who tolerate it well) is a sauerkraut which serves as a natural food source of probiotics.