Komodo Adjustable Ankle Weights - Max 10kg (5kg Each) Removable 1kg Weight Pouches for Wrist Foot Strength Endurance Training

Product Information

If you’re looking for safety and functionality in a huge range of weights, The Cuff has got you covered. However, these aren’t really the prettiest ankle weights on the market.

Wrist and ankle weights are available in pouches or bands with water, sand or iron plates inside them. They are usually strapped around your wrists or ankles to add a maximum weight of 20 pounds to your body.Originally created by an occupational therapist, these ankle weights are intelligently designed and heavy on the function. As for the aesthetic, these aren’t horrible looking — they’re just extremely utilitarian in nature. But quite frankly, that’s a good thing — especially if you’re looking for ankle weights you’re really going to use a lot for rehab or functional fitness. Staying in your UK home all day can harm your fitness plans. Without a proper gym space, you may find it hard to work out. The majority of ankle weights are made up of neoprene and have Velcro closures, but you may also see some made of vinyl, silicone, cotton, or polyester. While materials like silicone and vinyl are less common, they do have their perks. These two materials are not moisture-absorbing like more breathable fabrics. Though this may cause them to slip or overheat your ankles, you will be able to worry less about them smelling over time. Materials like cotton, neoprene, and polyester are more breathable and absorb moisture so ankle weights made of these are less likely to slide around. The downside is that because the sweat is being absorbed, it may get smelly over time. However, these materials are better known for being comfortable and soft against the skin and you should not have to worry about pulling on hair or being scratched by the material. Dimensions

The extra stress of even small amounts of weight shouldn’t be taken lightly when it comes to your joints. However, this doesn’t mean ankle weights are useless or inherently dangerous. Fit and Comfort: When exercising, we paid attention to how each pair felt against our skin and workout clothes, both around our wrists and ankles. Ankle weights performed well in this category if they fit snugly throughout the whole workout without tugging on body hair or pinching our skin. Furthermore, if used only when walking, the ankle weights will add more resistance to your quads and hip flexors. This could potentially lead to muscular imbalances if done in excess.

ANKLE AND WRIST WEIGHTS

Overall, the research suggests that ankle weights may be beneficial for noninjured adults for both fitness and movement improvements, although further study is needed. Summary Best for intermediate to advanced exercisers, exercisers looking for heavier ankle weights with adjustable weight, and users looking to save on a five-in-one option. Whether you are doing a workout at home, going for a walk with your dogs, or heading out for a jog, these budget-friendly ankle weights are a great add-on to your routine. They are great for cross-training, aerobics, and your traditional gym routines. If you are looking for a way to improve leg strength and increase your fat-burning abilities, pop these ankle weights on and get to moving. These ankle weights will make your cardio and weight-training workouts more effective than ever. Simply understand that they’re best utilized for targeted muscular strengthening, in moderate amounts. They’re best used in conjunction with traditional, well-studied fitness methods such as: Weight per Ankle: 2 lbs | Material: Not listed | Closure: Velcro | Dimensions: 14 x 3.4 inches | Our Overall Rating: 4.3/5

If you could care less what your weights look like then the ProsourceFit variety may be your jam. These weights are of the get-it-done variety. No frills, hardcore, created for a purpose. Weight per Ankle: 2-6.5 lbs | Material: Neoprene | Closure: Velcro | Dimensions: 10.6 x 5.7 inches | Our Overall Rating: 4.2/5 According to McEwen, ankle weights should be avoided in group fitness settings if you have an existing ankle or knee injury — unless your doctor gave you the official go-ahead. "If you are brand new to working out, I recommend mastering your form first with just your bodyweight, then gradually incorporate and alternate days between ankle-weight use," she added. That also means you shouldn't wear them during your runs or HIIT workouts — Draper said this is because ankle weights can add stress and strain to your joints. Draper doesn't recommend ankle weights for walking, either. However, if you choose to wear them during walking workouts, Draper said to "use light weights and do not use them for every walk due to the added stress on your joints and potential gait cycle changes." Each bangle is made of a hardcore piece of athletic elastic adorned with eight equal-sized 3 ½” bars of industrial steel encased in a super soft silicone. Four of the bars are fairly rigid in their spacing thanks to a hook-and-loop design that keeps them in place; the other four can be spread out across the rest of the elastic, giving them a flexible fit.Bala Bangles are available in 1 lb. and 2 lb. options. We got the 2 lb. pair and they’re perfect for adding a little extra challenge when doing leg lifts, especially when on all fours. They’re also an excellent addition to lower abs exercises (reverse curls take on a whole different meaning when wearing these). The 1 lb. variety is probably great for low impact aerobics. These are definitely usable as wrist weights as well. I tested the GAIAM ankle weights in the 5-pound-per-ankle option and found them to stay tight around my ankles and feel soft on my skin. These wearable weights will be an ideal addition for a beginner learning fundamental movements like squats and lunges.