BiOptimizers Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 60 Capsules

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Bioptimizers Magnesium promotes energy production and increases energy levels in the human body. After absorbing the Magnesium Breakthrough formula into the body, the user will feel a profound sense of ease and relaxation. A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure. However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels.

Bioptimizers Magnesium Breakthrough is a natural magnesium supplement. The supplement has been created by a company called Bioptimizers which provides nutritional supplements to enhance the lives of others. Guerrero-Romero F, Tamez-Perez HE, González-González G, et al. Oral magnesium supplementation improves sensitivity in non-diabetic subjects with resistance. A double-blind placebo-controlled randomized trial. Diabetes Metab. 2004;30(3):253-258. doi:10.1016/s1262-3636(07)70116-7 BioOptimizers’ extensive magnesium blend is promising, observes Dr. Anderson, especially since it’s paired with a humic and fulvic acid blend which can help with absorption. “But what I don’t like is that I have no idea how much of each one of those forms of magnesium is in there,” she notes, explaining that selecting the right form of magnesium in the right amounts is crucial for achieving desired goals. COMPLETE MAGNESIUM COMPLEX: Our formula contains 7 forms of magnesium: bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Getting all of these forms of magnesium, in the optimum dose, helps support numerous bodily functions.

Also, in people deficient, high doses of vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of vitamin D3, such as having calcium deposits in the arteries. Contains seven forms of magnesium optimized for muscle recovery, metabolic health, improved sleep and relaxation, according to the company For example, if you want help with bowel regularity, magnesium oxide or citrate can be used. However, if you already have loose stools, it’s best to avoid those types and opt for magnesium glycinate or malate, which support muscle and heart function. The absorption of magnesium depends on its binding to specific compounds, which determines its effects and usability within the body.

Overall, magnesium deficiencies tend to exacerbate or increase the risk of conditions that involve chronic inflammation. Review both the active and inactive ingredients, as manufacturers often use cheap fillers such as corn oils, preservatives or sugar, which can contribute to inflammatory conditions. In a clinical trial[19] involving 73,684 postmenopausal women, low magnesium intake was associated with lower bone density in the hip and whole body. Magnesium intake slightly higher than the Recommended Dietary Allowance was associated with lower arm and wrist fractures from falling. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429

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Kim DJ, Xun P, Liu K, et al. Magnesium intake in relation to systemic inflammation, resistance, and the incidence of diabetes. Diabetes Care. 2010;33(12):2604-2610. doi:10.2337/dc10-0994 differently. Why settle for 1-2 when you can get all seven? Science Based Health Benefits Of Different Types Of Magnesium Moslehi N, Vafa M, Rahimi-Foroushani A, Golestan B. Effects of oral magnesium supplementation on inflammatory markers in middle-aged overweight women. J Res Med Sci. 2012;17(7):607-614 Bioptimizers Magnesium also contains magnesium malate, the most bioavailable form of magnesium on the market. It is found in a variety of fruits and aids in the treatment of chronic pain. A magnesium supplement significantly reduces stress in people who are deficient in magnesium. Also, combined with vitamin B6 was 40% more helpful than alone in very stressful situations. Findings support the need for magnesium supplementation for people living in conditions of chronic stress.