Henbrandt 6 x Extra Large Rubber Bouncy Ball Large - 60 mm in size, Ideal Party Bag Filler

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For this one, complete a traditional squat while holding the stability ball with arms extended overhead. Adding weight while keeping your torso in an upright position engages your shoulders and deltoid muscles. Go for 10–15 reps of this bad boy. 9. Wall squat Your legs will be nearly all the way extended, with knees on the floor. Remember: A tight core will keep your body moving straight ahead. Concentrate on maintaining the proper form for 10 reps straight.

URBNFit Exercise Ball: This ball comes in all kinds of fun colors and includes a workout guide and pump. Material: Choose a material that works for the child's age and stage. Dr. Shafi says soft, stuffed balls and light, large rubber balls are great for infants and young toddlers. With younger children, like infants and toddlers, think “large” (toys bigger than your child’s mouth) to help prevent choking, and ensure all stuffed toys have secure edges and no loose ribbons or strings that can cause strangulation. For the older kids, typical multipurpose and sports-related balls are better. Lie on the floor with arms extended perpendicular to the torso and lower calves and heels on the ball. Engaging glutes and abs, lift hips up from the floor. Use your outstretched arms for stability — you’ll feel a bit wobbly, but that’s OK. Bouncing Balls shows you what bubble is coming next. Use this insight to plan ahead with your moves. Similar Games

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Shoot the colored balls at the matching colors. Match 3 of the same color to pop them all and score points. Think fast because the bubbles will slowly move towards you, signaling impending doom. Levels V is for victory… in the killer abs department, that is. Lie faceup on the floor with ankles resting on top of the stability ball. With arms pointing toward feet, roll your torso up so your body forms a V with hips on the floor. Make sure knee of front foot does not go past toes. This advanced move will test stability as well as strength, so shoot for 8–10 reps on each side, or as many as you can do with proper form.

Wondering where the obliques come in? Try this Alpine-influenced move to work the sides of your abs. Sit tall on the stability ball with feet together. In one smooth motion, swing feet to the right and arms to the left.If there are bubbles in hard to reach areas, bounce your ball off the side of the wall to try and reach it. Stand upright and place the ball between your legs, so the center is about even with your knees; it should not be touching the floor. In one smooth motion, lift arms and legs, transferring the ball from hands to feet, in between your ankles to be exact. For this move, consider using a ball that’s not the perfect fit. A larger ball makes this move more difficult, while a smaller ball is a little easier on your thighs. Lower torso toward the floor until upper arms are parallel to the floor. Return to the “up” push-up position and continue for 8–10 reps — or more, if you can hang. 16. Standing plank