The Human Being Diet: A blueprint for feasting and fasting your way to feeling, looking and being your best: A New Way of Feasting and Fasting for Energy, Health and Longevity

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Linda Nolan 'cries her eyes out' as she shares a heartbreaking cancer update and admits her fears that this Christmas could be her last

Apple cider vinegar and sparkling water is a great substitute for wine. I do drink alcohol but abstain completely for three months every year. It’s easy to get into destructive habits with alcohol and while a glass of wine with food in the evening is relaxing, much more than that isn’t great. In phase three of the Human Being Diet, you can have a glass of wine with dinner, but only if you’re the kind of person who can have just one glass. A few tablespoons of apple cider vinegar and sparkling water in a wine glass is the perfect substitute. I'm A Celeb campmate Tony Bellew compares Sam Thompson to his children despite Made In Chelsea star being 31 as he asks to sit on the boxer's KNEE Angela Scanlon breaks her silence on her 'premature' Strictly Come Dancing exit as she admits she can't stop crying: 'Feels like it's been cut short' Suffering sleepless nights? Tossing and turning? Find your slumber solutions with MyPillow, the most comfortable pillow you'll ever own... GUARANTEED!King Charles will 'never reach status of the Queen who would always rise over 'problematic' family members, Omid Scobie says in new book Omid Scobie accuses King Charles of evicting Prince Harry and Meghan Markle from Frogmore Cottage in 'cheap shot' to 'punish' couple for Netflix series

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