Factory Weights Cast-Iron Kettlebell, Black, 15kg

Product Information

It's all very clever, but we found the unit a bit bulky and misshapen compared to regular steel dumbbells, while weights inside the outer unit rattle a bit mid-swing.Plus, you'll have to invest in two of these if you want the ultimate kettlebell workout (squats, two-hand overhead press etc.), and that could get expensive.

As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and recovery. Nothing that can't be amended with a little bit of filing or patching up, though! And for the price, these imperfections are not only acceptable but also somewhat expected. Otherwise, you would keep on thinking, where is the catch? There is none: these are just decent kettlebells for a decent price. End of story.As in the case with most one-size-fits-all solutions, the Bowflex SelectTech 840 Kettlebell is trying to appeal to all whilst failing to please the individuals; it is definitely more space-saving than having six different kettlebells laying around in your one-bed flat, but it is also rather bulky, making it a bit less convenient to work out with doing one-handed moves. An ideal and challenging workout for someone just getting started or even a seasoned vet looking to get a great full body warm-up before heavier training. Here at Decathlon, we've got everything you need to turn your garage, loft, or spare bedroom into a space that could rival your local gym — perfect for Gym session at home. You can sculpt those arms, or build your shoulders with our range of home weights which come in a variety of shapes and sizes, including 5kg weights and 10kg weights. Not only that, you can also buy additional weight plates to add to the bars you already have. GYM SETS & MATS

On the downside, the kettlebells are not perfect, and on multiple items, we found small imperfections, probably from the mould not fitting perfectly or the iron not setting in the mould just right, that could cause discomfort. A small pointy bit on the handle can result in a bruised palm after a gruelling kettlebell swing session. Its premium line of TRX kettlebells are all beautifully finished, and each one has been put through a "premium gravity cast moulding process", which is said to increase durability. It also results in that lovely, flat bottom, which makes it easier to rest the kettlebell on the floor when switching hands during an arduous squat routine. The smooth and consistent finish feels good on the hand, too. Even today, the kettlebell is underused and undervalued by most of the gym-going community, but don't let that fool you. As MH hero Arnold Schwarzenegger says, 'The muscle doesn't see what you're holding in your hands.' This two kettlebell workout is for the advanced kettlebell trainee, looking to push the envelope and level up like the old game of Arcade fame.

CONCLUSION: YOU'RE NOW READY TO 
BUY THE RIGHT KETTLEBELL!

Sounds a bit far-fetched? The American Council on Exercise has researched kettlebells and proved that regular kettlebell users benefit from strength gains and enjoy an increase in aerobic capacity, dynamic balance, and, best of all, a dramatic increase in core strength. Need some more inspiration to get started? Here are three reasons you should start kettlebell workouts. As you'll see below, there are a few different coatings available for kettlebells. Neoprene, cast-iron, and matte finishes all feature here, so it pays to know which one is suitable for your training. "Ballistic movements like cleans and snatches, when you're learning the movements, will beat up your wrists and your collarbone as you're moving the kettlebell down." To avoid these bruises, Tracey suggests, consider buying a kettlebell with a softer outer shell. The same applies for your training environment, too. "A rubber coating will stop your floor getting scratched and, if you train outside, a coated kettlebell won't get as damaged." Those venturing out into the world of kettlebells for the first time should go easy on the weight, as the gruelling sessions will prove impossible if you can't lift the bloody thing above your head. That said, opting for a puny 2kg kettlebell could mean you're not facing enough resistance to thoroughly challenge the muscle. If you can, head to a gym or local fitness store and try out a few weights until one feels right. If your goal is to build muscle then take a look at our range of weights and gym equipment for sale. Our collection of dumbbells, kettlebells, barbells and disc weights are ideal whether you're just starting off, or are well on your bodybuilding journey. We have stylish activewear and gym accessories too — everything you need to work out at home. GYM WEIGHTS

The growing popularity of sports such as CrossFit and Strongman have helped drive kettlebell training and workouts into the mainstream, but the idea is nothing new. In the 19th century, circus strongmen used kettlebell weights — originally meant for weighing crops — to alter their physique, which gradually led to a rise in kettlebell training. Here's what they can do for you: Kettlebell Exercises Will: Simplify Your Training Competition kettlebells are the same size, regardless of weight," says Tracey. "If you're going for a lighter kettlebell, below 16kg, I would suggest a competition kettlebell as you'll be able to get the benefits of odd-object training with a centre of mass located away from your hand." Kettlebell Materials Ready to add this tool to your armoury? We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to burn fat, build muscle and increase fitness, and share our cast-iron recommendations for the best kettlebells on the market. Let's get to work.

The king of suspension weight training has long sounded the bell for kettlebells, as the lumps of iron make the perfect companion to spruce up any dangling Suspension Trainer workout. And while the best dumbbells remain the most popular choice of home weight, kettlebells can complement dumbbell training thanks to their ability to combine resistance training with cardio, a process often called functional training. If used correctly, kettlebells can condense a lengthy gym routine into one short, sweaty swinging sesh –try this kettlebell full-body workout if you don't believe us.