Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Product Information

Ant has some solid things to say about acknowledging your emotions, learning from your mistakes, and taking control of your present. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness.

Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being.

But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War. This book is designed to assist people, give clarity and strength to know who you are, grow and learn from life’s experiences and become who you strive to be. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK).